My real goal weight is/was 125. I feel that I would look my best at that weight. My body likes 130-3 better. I changed my goal weight when I realized that I would have to eat much less than what satifies for me to get to 125. For me, depriving myself was not an option so I settled for 130. 130 is still a great weight for a person my height. I find myself eating for health more than I do for that last five lbs. So yes, my goal weight has changed.