I close my eyes and visualize how I want to look. Or I try on clothes that fit me before and are now too tight. I try to avoid drinking because it makes me not care. I got a little tipsy Sat. night and ate a few candy bars, and I don't even know why because I wasn't even craving candy all week! At least I didn't turn it into a binge! In the past, I probably would have eaten a bunch of crap the next day too, which I was contemplating. Now I'm so glad that I got back on track on Sunday!