Tue, Mar-29-05, 12:51
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Senior Member
Posts: 284
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Plan: Atkins
Stats: 280/215/194
BF:
Progress: 76%
Location: Texas
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Good luck.
I would make the following suggestions:
I think HIIT every day is too much. I do it 3 days a week, and injuries and mental fatigue are quickly becoming issues.
I'm not too sure about setting a weight goal with a time goal. Your body most likely will decide the weight loss pace. And losing slowly is probably more beneficial than losing fast.
And I would say that your diet is the key to weight loss success. Exercise is a great help, but the key is what you eat.
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