We've all gone through it!

We've been there and are doing that! It's a daily walk, friend. YOU CAN DO IT TOO!!!

You gotta get that nasty sugar and flour outta your body first, then the cravings will FLEE FROM YOU like a cockroach runs from a cat! That sugar is a big fat cockroach--chase it away! Wish it into the cornfield!

Time, time, time is all it takes. Eat the whole foods that are lo carb and you are on your way. And read and participate in this forum, start a journal, too. We're all here WITH YOU!