Interesting. Out of the 14 "side effects" listed in the initial post, I've had 0. The one and only adverse effect I've had is intermittent, benign muscle twitches. Magnesium has helped(300mg/day-supplemented, +seeds/nuts), but only about half. I eat a good deal of Calcium as well, so am a bit bewildered.

With the MCT's, are there recommendations as to supplement these as well?