Today is one month on Atkins. The scale has not moved..
Carbs under 15 a day
all areas of the program 100% followed
Still no weight loss
Fitday shows I am burning 1000 calories a day more than I am eating.
I'm still as committed as ever..
My exercise program is intact.
I may exercise every other day.... I am not sure what to do...
I am really not concerned about the scale or the ketostrips.
I am on this program for life..
My clothes do not any different.
I am not trying to be negative/// or discourage anyone.. On the contrary.. I am trying to say I am committed to this WOL. and even with no loss at this point I am sure my body is doing better without the pizza, bread, pasta, cookies, fast foods, cake, pasteries, icecream, candy, donuts, etc.
So hang in there, it will happen I am sure...
We are all different, some of us take longer than others...I am sure i am much healthier than I was a month ago