Just got back from Golds. Took a 30 min ab class!!!!
Then got my butt on a lifecycle L3 interval for 25 mins 200 cals burned and rode 9 miles. Pretty good ride for day 2 if I do say so myself

will edit later for food. Gonna go cook a steak on my G.Forman grill! I sound like a walking commercial!!!

Calories Eaten Today
source grams cals %total
Total: 1311
Fat: 71 638 50%
Sat: 24 220 17%
Poly: 6 56 4%
Mono: 26 235 18%
Carbs: 15 56 4%
Fiber: 1 0 0%
Protein: 148 591 46%
Alcohol: 0 0 0%
Today's Foods
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
slice (6-1/4" x 4" x 1/16") 25 cal 0 carb

2 Cheese, natural, Cheddar or American type
slice (1 oz) 228 cal 1carb

1 Beef steak, fried, lean only eaten 456 cal 0 carb

1 Caesar salad (with romaine) 167 cal 6 carb
cup

PEPPERIDGE FARM Classic Style Croutons, seasoned
serving 33 cal 4 carb

3 Salami, genoa sliced 90 cal 1 carb

1 Whey Tech Protein Shake 90 cal 3carb

1 Egg Protein Shake 106 cal 0 carb
4 Pork bacon, smoked 115 cal 0 carb