OK-so I wasn't so good last night. I split a pitcher of beer (lite)with Caroline and had a bunch of crabs and listened to some killer blues.

Today
Breakfast: 2 scrambled eggs, 4 pieces of bacon & 2T salsa
Lunch: 1 ear of corn(fresh from farmers market) 1/2 tomato, 1 baby cuke, salami (7 slices) and Kens Italian dressing.
Dinner??? Definatly-minimal carbs, steak and salad.

Had a killer work out with Jon. Body Sculpt. Had a major endorphine rush!!!! Drank a liter and a half of water in class. Pushed the concentration curls, 10 lbs, 8 sets of 8 squats, 2sets of 20 pushups(The Knee kind) at that point i called him an evil man!!! then 10 more!!! No lunges thank god. Triceps, leglifts till my muscles got really mad at me...Killer ab work. 45 min class. He's the best instructor.
More later.
Better hit the glutamine.