Cardio day. I woke up with a bit of a "hangover". I made two dumb mistakes yesterday. I take an ephedrine "stack" once or twice a week if I'm particularly tired in the morning. So I took one yesterday, but then had a protein shake. This particular brand, "ToDietFor," has cola nut and guarana added to it. That's major c-a-f-f-e-i-n-e. By the afternoon, I was bouncing off the walls. The other dumb mistake was putting a whole tablespoon of psyllium into aforementioned shake. The result? I'm pretty dehydrated.

...but this is the second time that I've done cardio with a mild headache and it feels *great*. I feel 100% better afterward. Go figure.