OK! Back on induction since Monday.
Monday: Body pump
Tuesday: no class
Weds: Body sculpt

Got 0 carb egg protein shake mix from Vitamin Shoppe. 24 g protein 0 carb. Tastes good.

No booze and keeping carbs down to <20
water intake high
Like the s/f DaVinci Rootbeer with seltzer....Tastes like a REAL root beer, great treat.

Tomatoes coming in from garden! yummy...genoa salami with Ken's Italian with a chopped tomato is making me very happy. Now I can afford the carbs of tomato with the 0 carb shake(which is really good with Orange DaVinci s/f syrup added to the vanilla shake is like a creamsicle