It was supposed to be my free day today. I had such a bad day at work I needed a sanity workout. If I didn't do something with this pent up "stuff" I would end up spending the evening crying, or yelling and screaming at my poor innocent hubby. Huge frustration over work garbage I have no control over. Doing the Richard Simmons tape helped release all that pent up "stuff". ***breathing big sigh of relief***

Put some home made chicken cordon bleu in the oven before working out..so it's just about done and time for a protein fix.