Tue, Jun-11-02, 10:55
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
Originally posted by deelight_99
Thanks Wa'il,
It's terribly difficult....I gained 20lbs back! The hardest thing is that I let myself get sucked in when I THOUGHT I was smarter than that!
However, that's all part of life's experiences, in my opinion.
Now I am incorporating weight training and cardio into my regime, which I should have done all along.
Thanks again,
Deanna
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That might actually be good, as I don't think most of those 20 lbs are fat.
Not sure if you're interested iin starting a journal, but if you do, I'll keep you company there.  As you know me, I'm sure you know my first recommendation, take measurements
Wa'il |