After reading about Porter Freeman's training routine during his first challenge, I thought I'd give it a whirl. Porter did cardio in the am, then weight training followed by more cardio in the evening. His spectacular results were the result of more work than the BFL plan as laid out by Bill Phillips. I thought if Porter could do it, why not me? HAH!! My legs were sore today, I did my run with minor shin splints. Extra cardio on my LBWO day was not my greatest idea

I'm thinking about some other changes, maybe am & pm runs on cardio days, or maybe pm cardio on UB days? I'm not sure, gotta do some more investigating. While I'm doing my reading, I'll just do 1 w/o daily. LOL, my body says "Whew"

Bottom line: I want good results for my 2nd challenge, after all I'm going to enter a fitness contest aren't I?