C1W1D2 20 MAS + abs

Dropped back to my former speed levels on the treadmill and added 1 lb hand weights to bring some upper body work into cardio. I only managed to use the weights for 1 interval set because I could feel my pecs & back getting sore. I also fought back some nausea during the cooldown, blech. I think I'll cut back from 1 L water b4 the gym to 750 ml and see how I do.

Abs, did I ever work them babies today:
10 back extensions/v crunches, followed by 30 ab crunches X 4 sets, then 10 stomach vacuums.

I didn't sleep well last night but managed to stay awake & coherent today, but I'm fading fast.

I put my goals in yesterday's reg journal and have decided they should be here. Gain 10 lbs muscle, lose 30 lbs fat. Actually, what I'd really like to do is break the 200 barrier, which would involve losing 33 lbs fat/gain 10 lbs LBM in 12 weeks. I may as well aim high, hmmm?