Hi

I live in Richmond (upon Thames) and I started Montignac 22 March. I have lost 10lbs and feel really great. I haven't cheated with sugar, flour, potatoes etc. I think I might have been eating too many nuts, so my advice would be to avoid them completely as it is very easy to snack on them and they are high in calories, even if they do have a low GI rate.

My skin and hair feels and looks great and I have loads of energy and I really haven't been tempted, even though I have been on holiday. I have drunk alcohol, but only a little red wine which is allowed.

Good luck with the plan, it really isn't difficult to follow at all.