Well this week has brought the death of a beloved friend and co-worker from a brain tumor. This has brought to a head all of the stress and turmoil I have been working with over the last two weeks. I have been doing ok with the exercise and diet I as I try to deal with all that is happening. I have decided to take a break from until Monday to get my mind, body, and spirit back on track. Not a drastic detour, just not consume myself with how I am or am not eating or exercising right now.

But come Monday, I am going to be back, in every sense of the word. LC, Exercise, Attitude, etc., etc.!

See You Monday!

Lynn