HI all

I have been doing SP now for about 6 weeks and wasn't having any problems til last weekend.

I got a bout of my Irritable bowel ( which I used to get all the time before lowcarbing ) , headaches and terrible cravings.

In fact I gave into the craving eventually and went to McDonalds and had a burger, fries, diet coke and ice cream sundae!!!!

I felt REALLY bad/sick/bloated/guilty all afternoon after that , as you can imagine.

I got back down to it on Monday and feel grand now.

Has anyone experienced this kind of thing? is this normal?

BTW I have lot 7 lbs so far and went to the gym last night for my assessment and have lost 2.5% of my body fat and 1/2 inch all over!
Thanks
Clodagh