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Old Sat, Mar-30-02, 19:21
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adnil53 adnil53 is offline
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Posts: 3,286
 
Plan: Keto
Stats: 203/187.2/140 Female 5' 3"
BF:75%/5%/25%
Progress: 25%
Location: Northern California
Default carbs

Well from fitday, as far as I can figure using 2 -10 oz. packages broccolli, because you didn't specify what size bags, it came out to this for the whole recipe:

Calories: 1810
Fat: 127
Sat: 75
Poly: 7
Mono: 39
Carbs: 59
Fiber: 15
Protein: 117


Thats what I got. It should give you some guidelines anyway, I would think. Minus the fiber it would have 44 carbs. I'm going to make some of this myself! Hope it freezes well. Thanks for the recipe
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