Trainer D,

I hurt my shoulder back in October; I have worked with mild pain since then and didnt realize the problem it was casuing until the otehr day. My left pec and triceps are much more devloped than my right( bad shoulder). What can I do to catch the right back up. I worked out with chest on ?Friday and the funny thing is my left side is sore and my right is fine. It seems I work my left more intensely than right I assume casued by the shoulder. please let me know how I can remedy this. thanks, DOn

Also, if you remember I asked you about a plateau a while ago. Well, I am still on it but I cahnged from teh atkins to the zone and feel so much better. Maybe it is over I am done 1 pound and actually when I switched I gained 4 pounds, I assume water from the glucose, and lost all that plus 1. maybe I am off it. Do you like the zone?