oh by the way if i remember correctly high fat foods are allowed but you have to eat them alone and i think high carb/low GI foows are also allowed but must be eaten alone ( I remember eating spaghetti on the diet) Fruit is something he really wants you to eat but it has to be on an empty stomach befre you eat other food ( this is to prevent fermentation in you stomach while your other food is digesting, this idea make some sense to me) He claims there is a high level of weight loss but maybe only in people who have no emotional attachment to their food. The freedom made me want to overeat a lot.