Sat, Feb-05-05, 03:52
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Senior Member
Posts: 1,681
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Plan: Low Calorie/Low Carb
Stats: 208/175/133
BF:32%
Progress: 44%
Location: Surrey, UK
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Very interesting article, Pammy. I've been doing more weight training lately and it's good to know it's good for me! Somehow lifting weights never seems so virtuous as running on the treadmill.
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