Did WATPs 2Mile last night with 2 pound weights. The tape was 30 minutes long. I really like it though. I thought the one mile was to easy for me and I was right. The 2 mile was a better work out and it kept my heart rate up for nearly 30 minutes...isn't that what you need for a good cardio workout?

I don't know what I will do tonight. I may take today off and start again tomorrow. I wonder if I should do two workouts when I can? Maybe the 2 Mile in the morning and the 1 Mile in the evening? Any benefits to that???