Thanks for the advice. I have already gone down a size from 34 to 33 and 33 is where I would like to stay. I think I'll just stick with Neander and see what happens. I already lift weights, do Pilates and have just now started running again. It is not like I am a string bean or anything. I just don't want to look like I was just released from the Dauchau concentation camp.

Yesterday I gave my self a day away from Neanderthin...what a mistake! I woke up this morning looking like I had been on an all night drunk: bags under my eyes, the skin all drawn and lined. Awful. I have never awoke to a face like that even when I had been drinking all night! I promptly fixed myself a breakfast of Aussie beef, raw spinich and avocado and felt and looked better for it right away.