Thu, Nov-25-04, 15:26
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Forum Moderator
Posts: 23,885
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
Originally Posted by elkay
ps where could I find details of the Eat Fat Get Thin plan
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Eat Fat, Get Thin, by Barry Groves, is essentially very similar to Atkins' OWL. It starts at 60g carbs, and allows more fruit than Atkins, with an occasional slice of bread.
I found my copy of the book in a local bookshop.
There is a website which has a lot of useful info, although it does not spell out the details of the plan the way Atkins.com does.
Here is the website: http://www.second-opinions.co.uk/eatfat.html
Cheers,
Roz
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