Not much muscle strength today.

Pec Deck 3 x 10 x 20kg
Seated Leg Press 3 x 8 x 80kg
Leg Curl 3 x 8 x 50kg
Chest Press 3 x 8 x 30kg
Leg Extension 3 x 10 x 40kg
Lateral Pull Down 3 x 8 x 40kg
Back Extensions 2 x 15 x 50kg
Hip Adduct 2 x 15 x 40kg
Crunches 120
Twisted crunches 20 each side

Bike 15 mins L6
Rower 2500 metres

Too knackered to do anymore