Thu, Sep-30-04, 18:59
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Thursday Sept 30, 2004—Day 583
Weight: 112
*Workout: am Intervals was late only did 20 mins
pm Weights: Chest--barbell bench press 1 warmup set, then 6 sets 4 reps 55 lbs; Mid Back-barbell rows 6 sets 4 reps 60lbs; 2 circs
I don't even want to type about what I ate tonight but I gotta--chicken fried rice and plantain--ALOT & I'm stuffed. I'm not going to make a big deal about it.
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