Tue, Sep-21-04, 14:06
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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maybe throw in a set of barbell or dumbell curls...3 sets for biceps and some tri pushdowns or dips for your triceps. You do not need to many exercises for these 2 muscle groups because they do get alot of indirect work from your other upper body sets...but a few isolation exercises is good to strengthen and build them as well.
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