Sat, Sep-18-04, 19:20
|
 |
New Member
Posts: 11
|
|
Plan: South Beach
Stats: 156/153/115
BF:
Progress: 7%
Location: Alberta Canada
|
|
my fitness instructor stressed to me once that anything over 30 minutes on the tread is not beneficial at all..30 mins is ALL u need..anything over thats not making a difference
|