I fret from carbs not because of a few carbs here and there. I fret because over the years, I have eaten high carb meals, in between snacks and in between the in between snacks and meals. It was the over-use of carbohydrates over the years, that caused my problem. If I never introduced candy, cakes, pies, chips into my body things like steel rolled oats, butternut squash or whole rice would never have negative affects on my health. We can say that the good carbs are healthy because they are-but many, like me, who hugged bad carbs so tightly have harmed the way that we can metabolise the good carbs.

Just one bad carb can ruin it for all the rest.