Fri, Aug-13-04, 12:54
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Yeh, your arms will just stay firm and get a better shape over time.
Targeted Ketogenic Diet = TKD. Google it, or look in the CKD forum for details on it.
Good luck!
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