Saturday: Rest Day

Sunday: Rest Day

Monday:

Treadmill - 1.39 miles

I took it easy for a couple of days because my left knee was kind of sore and weird after the 7-mile hike but seems to be fine now. Next year about this time, when I am feeling more self confident) I hope to join a real gym where I can work out on the weights and equipment. Tonight, there was about 10 teenage boys in there using the weights and cardio equipment. I guess they weren't doing anything wrong, just banging the weights a lot and turning the machines on full speed........ I get tired of the fitness center not being "manned". But then, I am an old fuddy duddy compared to them.

Orchid