WORKOUT 2

abs 2-3 minutes
stretches

LEGS
split squats
3x8/40

DB Lunge
3x8 /5

standing leg curls
4x8 /20

leg press
3x12 /140

SHOULDERS (increased reps both exercises)
DB Arnold Press
3x12 /5

DB Front Raises
3x8 /5

DB Lateral Raises
3x8 /5

CHEST
Seated Fly
3x8 /20

Seated Chest Press /30
1x12
1x10
1x8

DB pullover
3x8 /5

TRICEPS
Skullcrushers
1x20 /5
2x15 /5

Kickbacks/Tri ext
3x10 /5

Pulley Pushdowns
3x8 /20

Lat pulldown bar
3x8 /20

Very Good workout. I feel the workout especially in the Triceps. I don't think they were getting a good workout before. My form needs work on TRI exercises.

The DB Lunges shows that I have probably been leaning on the cable for all my leg exercises. I was literally falling sideways everytime I changed legs. I will leave this in at the lowest weight until I get some BALANCE!!!

The Shoulder workout was really good. Made the Chest workout tougher.

Let see how I feel in the morning... Can you see me limping down the aisle at church tomorrow. EGADS!