Tue, Jul-20-04, 17:36
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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5:30pm
3 min warm-up stair climber
10 min HIIT on stairclimber
15 min mod. intensity on treadmill
5 min HIIT on treadmill
20 min mod./low intensity on treadmill
3 min cool down treadmill
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