I hate alarmist articles like this that suggest something, then demonstrate nothing to prove what they're suggesting.

Taking a look at my stats on Fitday PC, I've averaged 94% of my RDA for vitamin C for the last two months. That's from diet only, that doesn't include the 1000 mg I supplement with.

1 cup of orange juice = 163% of DV for vitamin C
1/2 red bell pepper = 472% of DV for vitamin C

I'll take the latter, thanks.

I'm not going to plug it into fitday, but I guarantee that pre-LC, I wasn't getting nearly as much vitamin C.