Back to basics always seems to be the answer. I had set a goal for losing 50 pounds this year and was doing so well, now I'
I've really slowed down. I"m thinking along the same lines. I don't do the protien shakes but I do have a lot of the sugar free type of stuff lately. Atkins candy bars, Low Carb ice cream and sugar free jelly bellies. I too need to be back to the basics. I'm down just over 25 for my first half of the year... but it was going so much quicker. I"ve decided too that I should get off the other stuff... and now my house is pretty much empty of the stuff, I should be able to do it easier. I also have been trying to down as much water as possible and remember to take my vitamins every day. I do well during the week... but not the weekends.