Fri, Dec-14-01, 16:36
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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If an item has a total carb count of 7grams and lists fiber as 2 grams that item has an effective carb count (ECC) of 5 grams, (7-2=5)This is the number you use.
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