Hi,

I have been noticing that most of the dieters on this GREAT web site are on either Atkins or Protein Power or both!

Can someone tell me what the main difference is between the 2 diets? Or are they exactly the same?

I have the Dr. ATkins book, but don't know much about the Protein Power book.

I am curious ! I am trying to decide which of the low carb diets to begin the first of the year.

Any help would be appreciated!

Jo Ann in TEXAS trying to decide which one to choose