Hi, I Am Just Starting The Atkins Plan. This Is My 4th Day And I Feel Great. I Don't Have A Scale Yet But I Can Tell I Have Been Losing A Lot Of Water. I Need To Lose 145 Lbs. I Have High Blood Sugar And The Doctor Said To Watch My Sugars. Other Than That I Am Healthly Except For My Weight Of Course. Also Went To A Bar-b-que Recently And Had To Try 3 Chairs Before I Could Fit Into One And I Was So Ashamed I Said "that It", When I Get Home I'm Going On Atkins And I Did. I Need All The Help That Anyone Can Give Me. I Have Been On Diets Most Of My Life, But Years Ago I Threw Out My Scales And Said The Heck With It, And I Packed On More Pounds. But Now I Am Tired Of Being Tired, Fat, And Not Being Able To Find Clothes That Look Nice On Me. Reading About All The Success Stories Has Helped Encourage Me And I Hope One Day Someone Will Be Reading Mine.