Mon, May-24-04, 22:34
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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for back you can do dumbell rows, and lats you can do dumbell pullovers...built may have a link to those as well...and perhaps some other exercises
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