For the first time in a week, I am able to train upper body. My left biceps was sore for 4 days or so, then my right biceps became sore ... I think from me overcompensating by using my right for EVERYTHING. Anyway, it is still a touch tender, as I found out when I tried doing pullups today. Pressing exercises and triceps moves I was OK on, but no pulling motions yet. Maybe it'll be OK on Friday for biceps/shoulders.


Anyway, here's the workout:

INCLINE CHEST PRESS: 10 x 50 lbs (warmup); 6 x 100 lbs, 5 x 150 lbs, 4 x 250 lbs, 3 x 290 lbs (got 2)

PULLUPS: 1 set of 6 ... felt pulling in biceps and bagged it.

PEC FLYES: 6 x 90 lbs, 5 x 100 lbs, 4 x 120 lbs, 3 x 150 lbs.

TRICEPS PRESSDOWNS: 6 x 70 lbs, 5 x 80 lbs, 4 x 90 lbs, 3 x 100 lbs.

Gonna motivate my lazy butt to do AM cardio tomorrow morning, which should be interesting ...