Well, yes, protein and carbs is the way to go after a workout, but since we are LC, it kind of puts a damper on things.

I still manage good results with just LC ... although with the plan I normally use (CKD), I get carb-ups on the weekends.

I have been wanting to get that book. Is it worth the money? I mean, I already know about the anabolic window and all that ... does it go through a whole day for you?