The biggest change, by far, has to be from the reduction in my blood pressure. I used to think it was normal to feel so bad after physical labor because I am fat. Now I know that it's not. I still breathe a little harder, but I don't feel like I am about to expire. I can get down on the floor with my daughter again. Interestingly enough my circulation seems to have improved. My feet don't hurt so much in the mornings, etc. Getting my blood sugar under control meant less hot flashes too. Looking back, the last year has been terrible. I'm only now realizing that in comparison to how I feel now.

Looking forward to how I'll feel at 150 pounds vs. 300. It can only get better from here!

Melissa