Island Girl, the ingredients are:

wheat bran, flax seed meal, isolate soy protein, almonds, artificial and natural flavors, salt. (This is the almond vanilla one.)

They list serving size, 1/2 cup
Calories 143

Total Fat 7 g
Total carbs 12 g
Dietary fiber 10 g (this has not been subtracted, according to the label, so net 2 g, again, according to the label)
Protein 11 g

I think this is made by real people; it comes in a foil pack, and there's no branding. Just Low Carb Success! at the top of the label on the front.

A pack has 10 servings -- I forget the cost, but it wasn't high, or I wouldn't have bought it

(It does not have a bad taste, or an aftertaste, to my taste buds. I'll try it again, with an artificial sweetener or maybe a DaVinci syrup. I'm happy to have it, for the flax and for the fiber.)