I have been eating the low-carb WOL for 7 months now and feel it is definitely the way for me to be healthiest--- especailly since I have FM. Im off my meds too, just take lots of supplements. I always eat something before bed, either left over meat or nuts. Sometimes when Im not hungry [ now thats rare cause I have a big appetite..lol] I will just have a slice of cheese. Anyway I hope U will find that this diet works as well for U.