I feel your pain!

Here is my two cents:

1. Reduce the amount of cheese you eat...it causes constipation in some.

2. I drink a "Diet Tea" that help with regularity. I use one with Senna in it. It was actually my facialist that recommended that I start drinking that tea every day to have great skin and it's worked like a charm. They carry some of the "Dieter's Teas" in most grocery stores in the tea section. Be sure to steep in for about 5 minutes the first time. Within the hour....it will be working.

This is one of the not so pleasant side effects for me as well...so you are not alone.

Hope to see you again,
Dana