Tuesday:

5:45 am. 40 minute cardio at medium intensity (nordictrack)

Resistance Upper Body:

5:00 p.m.

Don't know the specific terms for everything... so bare with me

3 x 15 front raises w/ 10 lbs
3 x 15 side (lateral) raises w/ 10lbs
3 x 15 shoulder shrugs w/ 10lbs
3 x 15 rows w/ 10lbs
3 x 15 tricep curls w/ 10 lbs
3 x 20 skull crushers ? (behind head both hands dropping weight and raising above head... working triceps) w/ 5 lbs
3 x 15 overhead lifts w/ 10 lbs

stretching.

N