I when most people post a typical menu for the day they all have meat for breakfast as well as in the sample menus.

Do I need to add meat?

My typical breafst is a 2 eggs omlette with borcoli and 2 cherry tomoates with 1/2 ounces of lowfat cheddar cheese plus I have to have my 4 oz coffee with skimmed milk and sweetener.

Do you think that I need turkey bacon or ham or some meat in my omlette. Wouldn't my protien be from my eggs?