Hi Everyone..

quick question (probably already answered but I'm at work and don't have time to search the forum)..

Are sweet potatoes forbidden on atkins? I know they are pretty high in carbs but is it ok to eat a small piece (like a quarter of a sweet potato). I had a small piece yesterday and was in heaven but my weight did go up (probably water retention) and I can't help but wonder if it was the sweet potato. I brought a small bit with my lunch and I'm not sure if I should eat it.

Help please ( i have lunch in 2 hrs)

Thanks in advance
Determine