Congats on your loss.

As you say, it makes a lot of difference when you understand the science behind the LC WOEs -- and the Eades do an excellent job of explaining it. Hope you will join us on the daily Protein Power Pals thread - we can be a zany bunch, but we do read the books and are serious about eating in a way that is healthy for us. Weight loss is but a small part of eating your way to health - something I imagine you are discovering as you read the Eades books.