Tue, Oct-28-03, 16:13
|
Registered Member
Posts: 40
|
|
Plan: Atkins
Stats: 225/157/160
BF:
Progress: 105%
Location: Houston, TX
|
|
OK, I just went and looked it up on Fit Day and for canned kidney beans it has approx 40 g. and 16 g. of fiber. So I guess if you figure that the 7 net carbs for the recipe is per serving and you get 6 servings out of a batch that would be about right by the time you add in the count for the other items.
|